• Start - Run for Ret 5K

RUN for Ret – 5K Run & WOD –
to Benefit the Grace Hanson Sulak Memorial Foundation

Finally a run on Hilton Head Island that showcases its natural beauty! Runners will race through the Sea Pines Forest Preserve on hard packed dirt trails – shaded under old live oak trees, around beautiful lakes full of wildlife, and over age old wetlands. This is THE most scenic and exciting running event on Hilton Head Island.

The course is flat and fast. Almost all on hard packed dirt trails.

For WOD Descriptions – please visit – http://www.convictiontraining.com


When: September 3, 2016

Where: Hilton Head Preparatory School – 8 Fox Grape Road, Hilton Head Island, SC (MAP)

What: 5K Run / Walk -and- WOD

Why: Benefit the Grace Hanson Sulak Memorial Foundation

5K Run Entry Fee:
12-under – $25 Early / $30 Late
13- over – $30 Early / $35 Late

5K WOD Entry Fee: $35 Early / $40 Late


register online button




Runners – Friday at Go Tri Sports – 4p – 6p (MAP)

WOD Participants – Friday at Conviction Training Facility – 4p – 6p


Packet Pickup on Saturday at Race Site – 7a – 7:45a (MAP)


Race Day Registration available until 7:45a

Race Start – 8am

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